Collagen benefits: Should I take a supplement?
You may have heard that collagen helps your skin look younger and your hair look healthier.
But what is collagen, what does it do to your body, and can it really reverse the effects of aging and improve your health? Here, I’ll answer these questions and more.
Collagen is a group of proteins. They make up about one-third of the protein in your body and provide the structure for tissues like cartilage...
